Goals & Progress Habits & Balance
July 23rd, 2026
My Bare Minimum Language Routine (Spoiler: It’s Zero.)

Episode Summary
Today, I’m sharing my bare minimum language routine…it’s zero! I explain why having a zero buffer day can actually boost long-term progress. You’ll hear what my current Chinese study routine looks like, including morning writing, app practice, and audio lessons, and how I adapt it when on the move.
Timestamps
00:00 🎙️ Intro
00:01 Discussing three-tier goals and the zero buffer concept
00:03 Current Chinese routine and stability benefits
00:04 Morning writing habit and phone alarm automation
00:05 Morning study session details: course book, audio, apps
00:06 Stretch goals: podcasts, TV, lessons
00:07 Adjusting goals when traveling and importance of zero buffer
00:09 Closing thoughts and encouragement
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Mentioned in This Episode
🎁 Free Video Training: https://lindsaydoeslanguages.com/freevideo
💛 Join Language Life to learn languages better: https://lindsaydoeslanguages.com/ll
💌 Join my email list for my Language Sparks emails straight to your inbox multiple times a week: https://lindsaydoeslanguages.com/emailme

